Discover how in 2 weeks people over 40 are using the S.M.A.R.T method of training to get fit and lose inches without doing extreme workouts and painful exercises.

I've put together a free workshop that takes you behind the scenes of The S.M.A.R.T method and how you can use it to workout without doing extreme exercises like jumping on boxes.

It's free to join the workshop waitlist, but spots are limited.

By checking this you agree to be contacted via the methods above about my services. I will NEVER share your information with others.

Why listen to me on this?

Hi, I'm Coach Sean

I know what it's like to be where you are now. As soon as I hit 40 I started to struggle to find the right exercise routine that I could stick with. Even when I tried my best, I felt overwhelmed at the gym. My injuries created limitations when I trained and I started to lose motivation and gained weight. That feeling guided me to create the S.M.A.R.T. method. This method kept me from making common mistakes like selecting workouts that I physically shouldn't do and losing motivation. Now, I use this method to help people over 40 (like me) find the perfect exercise routine. I'll make sure you reach your goals without all the pain and problems I went through..

What's the workshop about?

You'll get S.M.A.R.T.

The S.M.A.R.T. Method will help you uncover exactly what you need to do to get your fitness goals met. It will show you how to track your progress. You'll set goals that are possible and real, with no nonsense. Plus, you'll learn how long it will take to reach your goals and how to stick with it for life.

It's not you, it's your workout.

You'll learn a simple and powerful life hack to create the perfect balance, helping you to stick with your workout making it easy and doable!

This will change you for life.

The older we get the more important it is to exercise, but you know that. This plan will help you create a healthy lifestyle forever, no more starting and stopping and doing exercises that don’t work.

Copyright 2024 . All rights reserved